Maintaining healthy skin during the summer in Qatar
Summer is a season of fun and excitement in many countries, but in Qatar it can be pretty daunting to face the heat and humidity which can take a toll on your skin. The hot sun can damage your skin, causing dryness, wrinkles, and even skin cancer. Therefore, it’s essential to take care of your skin during the summer months. So we asked the fellow Qatari’s and Residents who are living here for more than decades for tips on how they maintain their skin while enjoying the Qatar Weather, so here it is:
1. Wear Sunscreen
During the months between June to beginning of October, sun shine the brightest rising the temperature above 40 Celsius, so it’s important to wear sunscreen daily. Choose a sunscreen with an SPF of at least 30 and apply it to your skin 30 minutes before going outside. Reapply every two hours or more frequently if you’re swimming or sweating.
2. Drink Plenty of Water
Staying hydrated is crucial for maintaining healthy skin. During the summer months, you need to drink more water than usual to prevent dehydration. Water helps to flush out toxins from your body and keeps your skin hydrated and supple. So, make sure you drink at least eight glasses of water every day. Qatar govt. runs many awareness campaigns on benefits of drinking water and heat stress.
3. Exfoliate Your Skin
Exfoliating your skin removes dead skin cells, unclogs pores, and helps your skin absorb moisture. During the summer, you should exfoliate your skin once or twice a week. Use a gentle exfoliating scrub or a natural exfoliant like sugar or sea salt to avoid damaging your skin.
4. Moisturize Your Skin
Summer heat can dry out your skin, so it’s essential to moisturize regularly. Use a light, oil-free moisturizer that won’t clog your pores. Apply moisturizer after you shower, swim, or sweat to keep your skin hydrated and prevent it from drying out.
5. Wear Protective Clothing
Wearing protective clothing is another way to keep your skin healthy during the summer. Choose loose-fitting, breathable clothing made from natural fibers like cotton. Wear a wide-brimmed hat and polaroid sunglasses to protect your face and eyes from the sun’s harmful rays.
6. Avoid Hot Showers
Hot showers can strip your skin of its natural oils, leaving it dry and itchy. During the summer months, take cool or lukewarm showers to keep your skin healthy and hydrated. If you do not have the coolers installed on your tanks try to fill the water in a container and keep it to cool off before enjoying the bath.
7. Eat a Healthy Diet
Eating a healthy diet rich in fruits, vegetables, and lean protein can also help keep your skin healthy. Foods high in antioxidants, such as berries, leafy greens, and nuts, can help protect your skin from damage caused by the sun. Avoid processed foods, sugary drinks, and alcohol, which can dehydrate your skin.
While sunlight is important to life, it is important to know your limits and to take care of your skin during the summer months. Hope you find this article helpful during the coming months. More articles on fitness, tips and beauty could be found here.
Enjoy Qatar and stay healthy.