What is Raw food diet? A diet that is made up of mostly or totally raw and unprocessed food is known as Raw Veganism. A food is considered raw if it is not heated over 104-118 F (40-48c), not been It should also not be refined, pasteurized, treated with pesticides, or otherwise processed in any way.

Beets are rich in Folate, which is Vitamin B9 that helps the cells to grow, function, and control damage to the blood cells.

The Recipe

Add 2 Peeled and grated Beets to the food processor and blitz for a couple of seconds. To this add dates- the number will depend on how sweet u want your Bliss Balls to be, blitz it for a couple of seconds again. To this add 70g of raw cacao powder and 2 cups of a desiccated coconut blitz for a second. Spoon and roll, as I have on desiccated coconut (this is optional), and Refrigerate. Enjoy!

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